Ladies! It is important to strengthen our bodies as well as our spirits. If you are overweight and don't feel like you can do a normal exercise routine, you must watch this video.
There is H O P E! Even the most overweight woman can do at least some of this routine.
All you need is prayer and a chair! This is quick and somewhat painless. Do as little or as much as you can. The idea is to get moving... move that glorious body!